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Are you ready to work through all of this diet culture crap? Ready to let go of food rules, fight the “food police”, stop criticizing yourself and comparing your body to other bodies? I’ve been there. Disordered eating, eating disorders, and chronic dieting/restriction SUCKS. Working on all of is a process that will take time. It won’t happen overnight. And you need to find the right person for you to work with on your intuitive eating journey. Schedule a FREE 20 minute discovery call with me to find out how we can work together and get a feel for if I’m the right dietitian for you!

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Intuitive Eating Foundations Online Course

Explore how to be more accepting of your body while building a healthier relationship with food and exercise. I will lead eight 1-hour sessions in an online, small group setting to get help you ditch diet thoughts. Each session will be interactive and you will have access to me in between sessions via email for any personal questions. You will also be added to my private Facebook group where course participants share thoughts, ask questions, and create a supportive community throughout your intuitive eating journey.

 
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Private Intuitive Eating Counseling

All of the same perks as the group counseling except this will be eight private, one-on-one sessions conducted online. You get access to the private Facebook group for community and support, and can email me questions in between sessions. Each session will take approximately one hour and you can schedule it on YOUR time.