Are you an adult with ADHD also struggling with disordered eating? Then you'll want to check out this latest Speaking of Hungry episode! Even if you're a parent of a child with ADHD and food struggles, you can take something away from my conversation with Becca King, the "ADHD Nutritionist".
Read MoreDo you binge or overeat and feel out of control? There are many reasons we binge or overeat. Going on another diet will not help but only add fuel to the fire.
Read MoreAre you tired of apologizing for how you eat? For your body shape and size? Is this constant apologizing harming your relationship with food and your body?
Read MoreThe more we arm ourselves with science-based knowledge, the more we learn the truth about diet culture and why focusing solely on weight for health is doing more harm than good.
Read MoreWhy is no one talking more about postpartum nutrition to support moms in healing and recovery after birth? Why are most of the information out there about dieting to lose the baby weight?
Read MoreHave you been told you need to lose weight for health reasons? Do you struggle with the idea that your weight is NOT the thing to focus on in order to improve your health? Did you know there is considerable evidence that focusing on weight and weight loss is associated with a decrease in health?
Read MoreIt seems like everything is falling into place … and then …. You have A DAY. Or not even A DAY… it could be a MOMENT. You catch a glimpse of yourself in the mirror. You see an old picture from when you were smaller. You see a recent picture after your body has gone through some changes. You found an old pair of smaller jeans.
Read MoreCan you exercise while healing your relationship with food and your body? It depends. In this episode, I talk about how exercise plays a role when we're trying to heal from a disordered relationship with food and exercise.
Read MoreYou want to stop dieting and heal your relationship with food and your body .... BUT... you also wouldn't mind losing some weight. I totally get it! I have felt the same way. So do most of my clients.
Read MoreWe are in the full swing of diet culture exploding all around us. The false hope of a "new year, new you". If you are doubting your body right now and feeling the pull of diet culture promises, you don't want to miss this new episode!
Read MoreIf we have a “forbidden food” around and give ourselves permission to eat the very foods we restrict, over time we will desensitize ourselves to these foods. We may find we don't even really like them. Or we may still love them but learn how to fit them into our eating without having a love/hate relationship with them.
Read MoreHas your diabetes caused you to restrict foods that you eventually sneak or binge eat? Are you a parent of a type 1 diabetic and don't want your child to feel left out and deprived?
Read MoreDid you have bariatric surgery and want to change your diet mentality? Is it even possible to re-connect with hunger and fullness after bariatric surgery?
Read MoreI'm kicking off Season 3 of the Speaking of Hungry podcast talking about our gut health!! In this episode I'm chatting with Beth Rosen, MS, RD, CDN, all about non-diet approaches to digestive issues and gastrointestinal (GI) health.
Read MoreIs the weight that you now are as a result of stringent food tracking natural for you? If you stop tracking every little thing you eat will you stay at this weight? Are you willing to track food like this for the rest of your life and at what expense?
Read MoreWe end up feeling unfulfilled, empty, and directionless. Many times this makes us end up turning to food for comfort or controlling, restricting food in an attempt to feel "in control" of something.
Read MoreIs it your weight that you need to focus on? Should you start restricting and hopping on the scale every day to improve health? Or do you need to take a better look at habits without pointing a finger at specific foods?
Read MoreAre you trying to stop dieting but diet culture messages and thoughts in your mind convince you to stay? Or maybe you've started the diet ditching and intuitive eating process but you still have some diet tools and mentality lingering that you can't seem to get rid of? Listen to this latest episode to find out the small steps you can take to stop dieting once and for all.
Read MoreMany binge eating disorder patients are going undiagnosed and using means like dieting as a method of treatment, which can exacerbate the issue.
Read MoreWomen have been struggling with diet culture for generations. Lynn talks about how our inner critic is trying to protect us, yet it’s demeaning and relentless, and there are ways to change this inner critic.
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