Weight Gain and Intuitive Eating

People don’t want to hear they may gain weight. But here’s the thing. If you are underweight or holding on to a weight that is not natural for you body because you’re restricting, once you stop restricting, weight gain may happen as a way for your body to recover, be healthy, and function properly.

Read More
The Drama of Picky Eating

It’s hard enough to plan one meal. Don’t subject yourself to making multiple meals every night until your kids move out of the house.  This can also feed into picky behaviors and mold your picky child into a picky teenager and possibly grow into a picky adult.  

Read More
The Psychology of Diets

….. we may not think our little ones are listening or have any clue what we’re talking about. After all, what does your four-year-old know about feeling fat and needing to lose weight? The sad thing is children are all too familiar with diet talk and it’s happening earlier in age than we can imagine. 

Read More