Episode 64: Keto ice cream and paleo cookies
Keto Ice Cream and Paleo Cookies
My usual grocery shopping and browsing through the ice cream aisle inspired this week's episode!
I share my thoughts about "diet" foods such as keto and paleo versions of "forbidden" foods. Why do they exist? Why are people buying them? Do they help us build a healthy relationship with all foods?
Listen to this week's episode if you're curious about whether "diet" foods do or don't help us in the long run.
I also tie in a random thought about six-pack abs, why we all salivate over them, and if we all really know the story behind a six-pack.
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