Episode 3: Enjoy Food, Peace, & Stop Negative Talk
Enjoy Food, Peace, & Stop Negative Talk
This is Episode 3 in a series to help give you a snapshot into the world of Intuitive Eating. On this episode, I talk about steps to help you start making peace with food and allow yourself to eat the foods you crave. I talk about stopping those nagging, negative voices in your head that criticize your every move with food.