I look at these pictures deeper. Why? Because I've heard the "AFTER" story from the BEFORE/AFTER photos. When everyone was praising their weight loss, how awesome they looked, how fit and sculpted their body became.... but they later reveal it all came at a hefty price.
Read MoreIf we're not enjoying our workouts, pushing ourselves to injuries, going all in for a few months and then completely stopping, fearful of missing workouts, and letting exercise take over our life the way dieting can do, it's time to evaluate exercise.
Read MoreThis latest episode is my voice saying NO to the new Kurbo diet app for kids. I realize many parents mean well if they choose to use this for their kids but I'm here to say you can do this DIFFERENTLY! Please don't make it about weight, calories, and size for our kids.
Read MoreIf you have a Peloton, you should definitely listen! If you don't have a Peloton, you should still listen because this episode may resonate with you no matter what form of exercise you're engaging in currently.
Read MoreLiving in a diet-obsessed world has normalized speaking negatively about our bodies, disrespecting our bodies, and feeling uncomfortable with giving our bodies praise or accepting a compliment.
Read MoreJenna gives active women a tough love transformation to their approach to fitness. As a semi-retired professional dancer, Jenna first discovered yoga as a cross-training tool, and has been teaching and coaching for over a decade.
Read MoreI can't believe it's 2019 and we're still talking about cutting carbs. Listen here as I talk about why cutting out carbs leads to lacking nutrients and that we can eat white rice if that's what we truly want to eat.
Read MoreIn this episode, I talk about signs you may be ready to end your relationship with disordered eating, chronic dieting, and start exploring the world or intuitive eating.
Read MoreOn the road to intuitive eating, tackling emotional eating and ending the use of food to avoid feeling certain emotions is probably one of the most important steps.
Read MorePart of the intuitive eating process means cleaning out your closet and buying clothes THAT FIT. Who needs a constant reminder that you are no longer the size you once were and hope to someday be again?
Read MoreHow do you know what true satisfaction is from food when you've been eating less-than-satisfying options in an effort to control your body weight? What's happening that you eat beyond fullness? Distracted eating? Emotional eating? Trying to please someone else?
Read MoreWhen you are so knee-deep in disordered eating, controlling every morsel of food that enters your mouth, and never straying from a rigid exercise schedule, you can’t just take a vacation from that when you’re on vacation.
Read MoreOn this episode, I talk about steps to help you start making peace with food and allow yourself to eat the foods you crave.
Read MoreWhen we diet and restrict food, we aren't eating when our body is truly hungry. We are eating based on a set of rules that tells us when to eat and what to eat. Doing this for a long period of time causes us to lose all sense of what true hunger feels like.
Read MorePrinciple number one in the book is "Reject the Diet Mentality", AKA, ditch diet thinking. The first step to embarking on this intuitive eating journey is to start ridding yourself of all of the diet crap.
Read MoreAre you tired of going on diets and constantly seeking ways to change your body? This episode gives a brief overview of what exactly intuitive eating means and a snapshot into the process.
Read MoreThis is the very first episode of the Speaking of Hungry podcast. Episode 0 is a brief introduction to let you know what my podcast is all about.
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